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Y&Y Golden Pompano Live Frozen 400g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
40 Calories
21g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 10g 13%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21g 68%
Carbs 0g 0%
Fat 10g 32%

Minerals

Nutrient Amount % DV
Sodium, Na 67 MG 3%

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No Brand Owner supplied for New Zealand Data — Mushroom Vegie Fish Ball 160g 126 10.1g 11.1g 5g No Brand Owner supplied for New Zealand Data — Mushroom White Fish Ball 500g 112 9.7g 9.3g 4g No Brand Owner supplied for New Zealand Data — TVI Fish Tofu 500g 179 9.2g 8.6g 12g No Brand Owner supplied for New Zealand Data — Wild Pacific Seafood Mix 400g 24 16g 2.5g 1g No Brand Owner supplied for New Zealand Data — Pams Prawns Cooked And Peeled 300g 73 16g 0.9g 1g No Brand Owner supplied for New Zealand Data — Value Shrimp Cooked and Peeled 1kg 72 14.4g 0g 1.6g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Excellent source of protein with 21g per 100g, great for muscle building and recovery.

About Y&Y Golden Pompano Live Frozen 400g

Y&Y Golden Pompano Live Frozen 400g is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Golden Pompano

Dietary Information

Y&Y Golden Pompano Live Frozen 400g is considered low-carb and keto-friendly, high-protein, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, Y&Y Golden Pompano Live Frozen 400g gets 210% of its calories from protein, 0% from carbohydrates, and 225% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Y&Y Golden Pompano Live Frozen 400g

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