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Mercado Latino — YEMAS RICAS COOKIES, YEMAS RICAS

Cookies & Biscuits Mercado Latino, Inc. Branded
433 Calories
6.7g Protein
76.7g Carbs
10g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 10g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 500mg 22%
Total Carbohydrate 76.7g 28%
Dietary Fiber 3.3g 12%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 5mg 28%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 76.7g 82%
Fat 10g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 5 MG 28%
Potassium, K 171 MG 4%
Sodium, Na 500 MG 22%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Ly Brothers — MADELEINES 475 5g 52.5g 27.5g Bimbo Bakeries — CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP 467 3.3g 66.7g 23.3g Safeway — EUROPEAN COOKIE COLLECTION, HAZELNUT SHORTBREAD, FINE SHORTBREAD, FINE COFFEE-FLAVORED COOKIE FINGER, CRISPY WAFER, COCOA SHORTBREAD, FINE COCOA HEART, FINE COOKIE FINGER, FINE COOKIE, FINE SHORTBREAD, LAYERED COOKIE, EUROPEAN FINE SHORTBREAD, COOKIE, CURLED THIN, LAYERED COOKIE, FINE COOKIE FINGER 533 6.7g 63.3g 26.7g Supervalu — ASSORTED SANDWICH CREME COOKIES, ASSORTED 417 2.8g 66.7g 16.7g Supervalu — ICED OATMEAL COOKIES, ICED OATMEAL 429 3.6g 67.9g 14.3g Flying Apron — GLUTEN-FREE & VEGAN SUGAR COOKIE 469 2.1g 66.7g 21.9g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (22% DV).

About YEMAS RICAS COOKIES, YEMAS RICAS

YEMAS RICAS COOKIES, YEMAS RICAS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 10g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHEAT FLOUR, SUGAR, PALM OIL, INVERT SYRUP, EGG, SOY LECITHIN (EMULSIFIER), SALT, SODIUM BICARBONATE (LEAVENING), CARAMEL COLOR, AMMONIUM BICARBONATE (LEAVENING) AND ARTIFICIAL FLAVORS.

Dietary Information

Notable micronutrients in YEMAS RICAS COOKIES, YEMAS RICAS include Iron, Fe (28% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, YEMAS RICAS COOKIES, YEMAS RICAS gets 6% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mercado Latino — YEMAS RICAS COOKIES, YEMAS RICAS

See how Mercado Latino — YEMAS RICAS COOKIES, YEMAS RICAS compares to other foods in terms of nutrition:

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