YELLOWFIN TUNA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
About YELLOWFIN TUNA IN OLIVE OIL
YELLOWFIN TUNA IN OLIVE OIL is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.7g of protein, 0g of carbohydrates, and 9.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID LIGHT YELLOWFIN TUNA, OLIVE OIL, SEA SALT, NATURAL FLAVORS, SPICES, DEHYDRATED ROASTED GARLIC.
Dietary Information
YELLOWFIN TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 186 calories per 100 grams, YELLOWFIN TUNA IN OLIVE OIL gets 55% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YELLOWFIN TUNA IN OLIVE OIL
See how YELLOWFIN TUNA IN OLIVE OIL compares to other foods in terms of nutrition:
- YELLOWFIN TUNA IN OLIVE OIL vs ALBACORE WILD TUNA
- YELLOWFIN TUNA IN OLIVE OIL vs SKIPJACK WILD TUNA & SEA SALT, SEA SALT
- YELLOWFIN TUNA IN OLIVE OIL vs GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAME
- YELLOWFIN TUNA IN OLIVE OIL vs WILD TUNA ALBACORE
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