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Tri-Union Sea, YELLOWFIN TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
- Good source of Vitamin D (D2 + D3) (20% DV).
About YELLOWFIN TUNA
Genova's yellowfin tuna is canned in extra virgin olive oil with just sea salt for seasoning, a step up in fat content from the water packed cans because of the oil it absorbs. A 56 g serving has 232 calories, 25 g protein and 14.29 g fat, with no carbohydrate or fiber.
Ingredients
SOLID LIGHT YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Dietary Information
YELLOWFIN TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOWFIN TUNA include Selenium, Se (113% DV) , Vitamin B-12 (89% DV) , Niacin (67% DV) , Vitamin B-6 (21% DV) , and Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, YELLOWFIN TUNA gets 43% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tri-Union Sea, YELLOWFIN TUNA
See how Tri-Union Sea, YELLOWFIN TUNA compares to other foods in terms of nutrition:
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- Tri-Union Sea, YELLOWFIN TUNA vs McIlhenny, CHUNK LIGHT TUNA IN OIL, CHUNK LIGHT
- Tri-Union Sea, YELLOWFIN TUNA vs McIlhenny, CHUNK LIGHT TUNA IN WATER
- Tri-Union Sea, YELLOWFIN TUNA vs Kroger, TUNA, RANCH
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