PNW Veg — YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI, YELLOW CARROTS, GREEN BEANS, CELERY, ONIONS, CHINESE PEA PODS, WATER CHESTNUTS AND RED PEPPERS QUICK 'N EASY COMBOS, YELLOW CARROT STIR FRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI, YELLOW CARROTS, GREEN BEANS, CELERY, ONIONS, CHINESE PEA PODS, WATER CHESTNUTS AND RED PEPPERS QUICK 'N EASY COMBOS, YELLOW CARROT STIR FRY
Westpac Yellow Carrot Stir Fry is a frozen vegetable blend containing broccoli, yellow carrots, green beans, celery, onions, Chinese pea pods, water chestnuts, and red peppers, with no added salt or sauce. A generous 88 g serving provides just 34 calories, 6.8 g of carbohydrates, and 2.3 g of fiber, with no fat. A versatile low-calorie mix for stir-fries, fried rice, or steamed as a simple vegetable side.
Ingredients
INGREDIENTS: BROCCOLI, YELLOW CARROTS, GREEN BEANS, CELERY, ONIONS, CHINESE PEA PODS, WATER CHESTNUTS AND RED PEPPERS.
Dietary Information
YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI, YELLOW CARROTS, GREEN BEANS, CELERY, ONIONS, CHINESE PEA PODS, WATER CHESTNUTS AND RED PEPPERS QUICK 'N EASY COMBOS, YELLOW CARROT STIR FRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 34 calories per 100 grams, YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI, YELLOW CARROTS, GREEN BEANS, CELERY, ONIONS, CHINESE PEA PODS, WATER CHESTNUTS AND RED PEPPERS QUICK 'N EASY COMBOS, YELLOW CARROT STIR FRY gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PNW Veg — YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI, YELLOW CARROTS, GREEN BEANS, CELERY, ONIONS, CHINESE PEA PODS, WATER CHESTNUTS AND RED PEPPERS QUICK 'N EASY COMBOS, YELLOW CARROT STIR FRY
See how PNW Veg — YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI, YELLOW CARROTS, GREEN BEANS, CELERY, ONIONS, CHINESE PEA PODS, WATER CHESTNUTS AND RED PEPPERS QUICK 'N EASY COMBOS, YELLOW CARROT STIR FRY compares to other foods in terms of nutrition:
- PNW Veg — YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI, YELLOW CARROTS, GREEN BEANS, CELERY, ONIONS, CHINESE PEA PODS, WATER CHESTNUTS AND RED PEPPERS QUICK 'N EASY COMBOS, YELLOW CARROT STIR FRY vs Gracekennedy Foods (USA) — LA FE, CREAM OF CORN
- PNW Veg — YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI, YELLOW CARROTS, GREEN BEANS, CELERY, ONIONS, CHINESE PEA PODS, WATER CHESTNUTS AND RED PEPPERS QUICK 'N EASY COMBOS, YELLOW CARROT STIR FRY vs Goya — CASSAVA
- PNW Veg — YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI, YELLOW CARROTS, GREEN BEANS, CELERY, ONIONS, CHINESE PEA PODS, WATER CHESTNUTS AND RED PEPPERS QUICK 'N EASY COMBOS, YELLOW CARROT STIR FRY vs Ahold — WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY
- PNW Veg — YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI, YELLOW CARROTS, GREEN BEANS, CELERY, ONIONS, CHINESE PEA PODS, WATER CHESTNUTS AND RED PEPPERS QUICK 'N EASY COMBOS, YELLOW CARROT STIR FRY vs Ahold — ORGANIC SHELLED EDAMAME
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