YAM YAM CRACKER STICK WITH DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 316 MG | 14% |
About YAM YAM CRACKER STICK WITH DIP
YAM YAM CRACKER STICK WITH DIP is a high-calorie food with 526 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 59.7g of carbohydrates, and 29.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL, HIGH OLEIC SUNFLOWER OIL, PALM OIL, HYDROGENATED RAPESEED OIL, TOCOPHEROLS [VITAMIN E]), SUGAR, WHOLE MILK POWDER, NONFAT MILK POWDER, COCOA POWDER, WHEY POWDER, CHOCOLATE LIQUOR, LACTOSE POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, BAKING SODA (FOR LEAVENING), CARAMEL COLOR, YEAST EXTRACT, STRAWBERRY POWDER, NATURAL AND ARTIFICIAL FLAVOR, BEET JUICE (COLOR), CITRIC ACID, BETA-CAROTENE (COLOR).
Calorie Breakdown
At 526 calories per 100 grams, YAM YAM CRACKER STICK WITH DIP gets 5% of its calories from protein, 45% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YAM YAM CRACKER STICK WITH DIP
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