YAM YAM CRACKER STICK WITH DIP vs UNSALTED TOPS SALTINES
Nutrition comparison per 100 g serving
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UNSALTED TOPS SALTINES wins in 6 out of 11 nutrient categories
YAM YAM CRACKER STICK WITH DIP: 4
vs
UNSALTED TOPS SALTINES: 6
(1 ties)
Overview
| Nutrient | YAM YAM CRACKER STICK WITH DIP | UNSALTED TOPS SALTINES | Winner |
|---|---|---|---|
| Calories | 526 cal | 467 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 59.7 g | 73.3 g | |
| Fat | 29.8 g | 10 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM YAM CRACKER STICK WITH DIP | UNSALTED TOPS SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | YAM YAM CRACKER STICK WITH DIP | UNSALTED TOPS SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 316 MG | 767 MG |