YAM YAM CRACKER STICK WITH DIP vs CROSTINI
Nutrition comparison per 100 g serving
Ad 468x60
CROSTINI wins in 5 out of 10 nutrient categories
YAM YAM CRACKER STICK WITH DIP: 4
vs
CROSTINI: 5
(1 ties)
Overview
| Nutrient | YAM YAM CRACKER STICK WITH DIP | CROSTINI | Winner |
|---|---|---|---|
| Calories | 526 cal | 433 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 59.7 g | 70 g | |
| Fat | 29.8 g | 13.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM YAM CRACKER STICK WITH DIP | CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | YAM YAM CRACKER STICK WITH DIP | CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 316 MG | 1,000 MG |