YAM YAM CRACKER STICK WITH DIP vs ORGANIC MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN CRACKERS wins in 5 out of 10 nutrient categories
YAM YAM CRACKER STICK WITH DIP: 4
vs
ORGANIC MULTIGRAIN CRACKERS: 5
(1 ties)
Overview
| Nutrient | YAM YAM CRACKER STICK WITH DIP | ORGANIC MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 526 cal | 400 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 59.7 g | 60 g | |
| Fat | 29.8 g | 15 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM YAM CRACKER STICK WITH DIP | ORGANIC MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | YAM YAM CRACKER STICK WITH DIP | ORGANIC MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 316 MG | 733 MG |