YAM YAM CRACKER STICK WITH DIP vs RUSTIC ARTISAN DELI CRACKERS
Nutrition comparison per 100 g serving
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RUSTIC ARTISAN DELI CRACKERS wins in 6 out of 11 nutrient categories
YAM YAM CRACKER STICK WITH DIP: 4
vs
RUSTIC ARTISAN DELI CRACKERS: 6
(1 ties)
Overview
| Nutrient | YAM YAM CRACKER STICK WITH DIP | RUSTIC ARTISAN DELI CRACKERS | Winner |
|---|---|---|---|
| Calories | 526 cal | 400 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 59.7 g | 66.7 g | |
| Fat | 29.8 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM YAM CRACKER STICK WITH DIP | RUSTIC ARTISAN DELI CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | YAM YAM CRACKER STICK WITH DIP | RUSTIC ARTISAN DELI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 316 MG | 833 MG |