Sneaky Apron, WUNDER NUGGETS, MINTY LENTIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 207 MG | 16% | |
| Iron, Fe | 4.0 MG | 22% | |
| Potassium, K | 586 MG | 12% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (20% DV).
About WUNDER NUGGETS, MINTY LENTIL
Crafty Counter Minty Lentil Wunder Nuggets blend lentils, chickpeas, cauliflower, cabbage, and chia seeds with cumin and coriander. Per 87g: 184 calories, 8.05g protein, 25.29g carbs, 8.05g fat, and 10.3g fiber, an exceptionally high-fiber, plant-based frozen nugget appetizer.
Ingredients
LENTILS, CABBAGE, CAULIFLOWER, CHICKPEAS, CHIA SEEDS, CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, ONION POWDER, GARLIC POWDER, CUMIN POWDER, BLACK PEPPER, CORIANDER POWDER, BAKING POWDER.
Dietary Information
WUNDER NUGGETS, MINTY LENTIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WUNDER NUGGETS, MINTY LENTIL include Iron, Fe (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, WUNDER NUGGETS, MINTY LENTIL gets 18% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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