Shaw's Southern Belle Frozen — MARYLAND STYLE CRAB CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 632 MG | 27% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of Sodium, Na (27% DV).
About MARYLAND STYLE CRAB CAKES
Mama Belle's Maryland Style Crab Cakes by Shaw's Southern Belle Frozen Foods deliver 175 calories per 57g serving with 12.3g protein, 1.8g fiber, and 8.8g fat. Crabmeat with diced vegetables, bread crumbs, and mayonnaise creates a protein-containing, moderate-calorie crab cake appetizer.
Ingredients
CRABMEAT, DICED ONIONS, DICED CELERY, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT, SOYBEAN OIL), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CIDER VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR), DRIED WHOLE EGGS. CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, WATER, DISTILLED VINEGAR, MUSTARD SEED, WHITE WINE, TARTARIC ACID, SPICES, LEMON JUICE, CELERY SALT (SALT, CELERY SEED), PAPRIKA, DRY MUSTARD, SEA SALT, POTASSIUM CHLORIDE, RICE FLOUR, GARLIC POWDER, PARSLEY FLAKES.
Dietary Information
Notable micronutrients in MARYLAND STYLE CRAB CAKES include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, MARYLAND STYLE CRAB CAKES gets 28% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Shaw's Southern Belle Frozen — MARYLAND STYLE CRAB CAKES
See how Shaw's Southern Belle Frozen — MARYLAND STYLE CRAB CAKES compares to other foods in terms of nutrition:
- Shaw's Southern Belle Frozen — MARYLAND STYLE CRAB CAKES vs Hormel — PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD, PEANUT BUTTER & GRAPE JELLY
- Shaw's Southern Belle Frozen — MARYLAND STYLE CRAB CAKES vs Del Monte — MARGHERITA MADE WITH REAL MOZZARELLA CHEESE, ROMA TOMATO SAUCE & BASIL, MARGHERITA
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- Shaw's Southern Belle Frozen — MARYLAND STYLE CRAB CAKES vs Nestle — STEAK, EGG & CHEESE WITH CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES, STEAK, EGG & CHEESE
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