MARYLAND STYLE CRAB CAKES vs CHICKEN BACON RANCH LOADED ROLLS CHICKEN
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 5 out of 11 nutrient categories
MARYLAND STYLE CRAB CAKES: 5
vs
CHICKEN BACON RANCH LOADED ROLLS CHICKEN: 4
(2 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | CHICKEN BACON RANCH LOADED ROLLS CHICKEN | Winner |
|---|---|---|---|
| Calories | 175 cal | 333 cal | |
| Protein | 12.3 g | 14.0 g | |
| Carbs | 8.8 g | 33.3 g | |
| Fat | 8.8 g | 17.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | CHICKEN BACON RANCH LOADED ROLLS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | CHICKEN BACON RANCH LOADED ROLLS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 632 MG | 789 MG |