MARYLAND STYLE CRAB CAKES vs FULLY COKED CHICKEN WINGS
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 7 out of 10 nutrient categories
MARYLAND STYLE CRAB CAKES: 7
vs
FULLY COKED CHICKEN WINGS: 2
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | FULLY COKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 175 cal | 226 cal | |
| Protein | 12.3 g | 15.5 g | |
| Carbs | 8.8 g | 11.9 g | |
| Fat | 8.8 g | 13.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | FULLY COKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.4 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | FULLY COKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 632 MG | 1,155 MG |