WUNDER NUGGETS vs MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WUNDER NUGGETS: 5
vs
MARYLAND STYLE CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | WUNDER NUGGETS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 184 cal | 175 cal | |
| Protein | 8.1 g | 12.3 g | |
| Carbs | 25.3 g | 8.8 g | |
| Fat | 8.1 g | 8.8 g | |
| Fiber | 10.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WUNDER NUGGETS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WUNDER NUGGETS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 70 MG | |
| Iron, Fe | 4.0 MG | 1.9 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 460 MG | 632 MG |