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White Rose Tea, WINTER BLEND

Frozen Vegetables White Rose Tea Inc. Branded
29 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31.8 MG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Georgia Peach Products, BROCCOLI FLORETS 28 3.4g 4.5g 0g Ahold, STEAM READY SOUTHWEST BLEND 82 3.5g 16.5g 0g Ahold, STEAM READY BROCCOLI FLORESS 31 1.8g 4.4g 0g Ahold, STEAM READY ROASTED CORN 165 5.9g 24.7g 1.2g Ahold, BROCCOLI FLORETS 35 1.2g 4.7g 0g Ahold, BROCCOLI CUTS 35 1.2g 5.9g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (35% DV).

About WINTER BLEND

White Rose Winter Blend is a simple frozen vegetable mix containing only broccoli and cauliflower. Per 100g it has 29 calories, 4.7g of carbs, 1.2g of protein, and 2.4g of fiber, with no fat. The low calorie count and clean ingredient list make it a straightforward side dish. It can be steamed, roasted, or added to soups and stir-fries.

Ingredients

BROCCOLI AND CAULIFLOWER.

Dietary Information

WINTER BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WINTER BLEND include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, WINTER BLEND gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare White Rose Tea, WINTER BLEND

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More in Frozen Vegetables

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