Know what is on your plate.
White Rose Tea, WINTER BLEND
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About WINTER BLEND
White Rose Winter Blend is a simple frozen vegetable mix containing only broccoli and cauliflower. Per 100g it has 29 calories, 4.7g of carbs, 1.2g of protein, and 2.4g of fiber, with no fat. The low calorie count and clean ingredient list make it a straightforward side dish. It can be steamed, roasted, or added to soups and stir-fries.
Ingredients
BROCCOLI AND CAULIFLOWER.
Dietary Information
WINTER BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WINTER BLEND include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, WINTER BLEND gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare White Rose Tea, WINTER BLEND
See how White Rose Tea, WINTER BLEND compares to other foods in terms of nutrition:
- White Rose Tea, WINTER BLEND vs Topco Associates, FRESHLY FROZEN SEASONING BLEND WITH ONIONS, CELERY, RED & GREEN PEPPERS, SEASONING BLEND
- White Rose Tea, WINTER BLEND vs Topco Associates, DICED GREEN BELL PEPPERS
- White Rose Tea, WINTER BLEND vs Hy-Vee, SWEET PEAS
- White Rose Tea, WINTER BLEND vs Topco Associates, MIXED VEGETABLES WITH CARROTS, CORN, GREEN BEANS & PEAS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.