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WILDWAY, INSTANT HOT CEREAL

Cereal Wildway, LLC Branded
540 Calories
14g Protein
34g Carbs
40g Fat
16g Fiber
Nutrition Facts
Serving Size 100 g
Calories 540
% Daily Value*
Total Fat 40g 51%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 34g 12%
Dietary Fiber 16g 57%
Total Sugars 10g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 5.0mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 16%
Carbs 34g 39%
Fat 40g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 5.0 MG 28%
Sodium, Na 36 MG 2%

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Food Calories Protein Carbs Fat
Kellogg — JUMBO SNAX CEREAL 385 7.7g 92.3g 0g Rafael Padilla & Cia S. En C — FROSTED FLAKES ORGANIC CEREAL, FROSTED FLAKES 364 6.8g 86.4g 0g Rafael Padilla & Cia S. En C — CHOCOLATE HAZELNUT PILLOWS ORGANIC CEREAL, CHOCOLATE HAZELNUT PILLOWS 441 5.9g 70.6g 17.7g Rafael Padilla & Cia S. En C — CORN FLAKES ORGANIC CEREAL, CORN FLAKES 350 7.5g 80g 0g Seven Sundays — BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX, BLUEBERRY CHIA BUCKWHEAT 400 13.3g 66.7g 10g Stater Bros — BLUEBERRY FLAX ROLLED OATS, FLAX SEEDS & BLUEBERRIES CRISP & CRUNCHY GRANOLA, BLUEBERRY FLAX 448 8.6g 72.4g 13.8g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • High in dietary fiber (16g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About WILDWAY, INSTANT HOT CEREAL

Wildway instant hot cereal, made entirely from walnuts, ground flaxseed, cashews, coconut flour, pecans, dried dates, and vanilla bean. Per 50g: 540 calories, 40g fat, 34g carbs, 14g protein, 16g fiber. A grain-free hot cereal option with very high fiber and fat content, suited to paleo or low-carb breakfast routines.

Ingredients

WALNUTS, GROUND FLAXSEED, CASHEWS, COCONUT FLOUR, PECANS, DRIED DATES, VANILLA BEAN.

Dietary Information

WILDWAY, INSTANT HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WILDWAY, INSTANT HOT CEREAL include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 540 calories per 100 grams, WILDWAY, INSTANT HOT CEREAL gets 10% of its calories from protein, 25% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WILDWAY, INSTANT HOT CEREAL

See how WILDWAY, INSTANT HOT CEREAL compares to other foods in terms of nutrition:

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