WILDWAY vs CORN FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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WILDWAY wins in 5 out of 10 nutrient categories
WILDWAY: 5
vs
CORN FLAKES ORGANIC CEREAL: 4
(1 ties)
Overview
| Nutrient | WILDWAY | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 540 cal | 350 cal | |
| Protein | 14 g | 7.5 g | |
| Carbs | 34 g | 80 g | |
| Fat | 40 g | 0 g | |
| Fiber | 16 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILDWAY | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 36 MG | 120 MG |