WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS, WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 6.9 MG | 38% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 428 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS, WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER
WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS, WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 13.1g of carbohydrates, and 10.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
YELLOWFIN TUNA (THUNNUS ALBACARES), EXTRA VIRGIN OLIVE OIL, ROASTED ROASTED PUMPKIN SEEDS, TOASTED WHITE SESAME SEEDS, THYME, OREGANO, CORIANDER
Dietary Information
WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS, WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS, WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS, WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER gets 35% of its calories from protein, 23% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS, WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER
See how WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS, WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER compares to other foods in terms of nutrition:
- WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS, WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER vs BLUE HARBOR FISH — WILD ALBACORE SOLID WHITE TUNA IN WATER
- WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS, WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER vs BOM PETISCO, SOLID TUNA IN VEGETABLE OIL
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- WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS, WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER vs ECUAFOOD — SOLID TUNA IN OIL
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