WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS vs WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT
Nutrition comparison per 100 g serving
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WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT wins in 8 out of 15 nutrient categories
WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS: 6
vs
WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT: 8
(1 ties)
Overview
| Nutrient | WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | Winner |
|---|---|---|---|
| Calories | 228 cal | 133 cal | |
| Protein | 20 g | 28.3 g | |
| Carbs | 13.1 g | 0 g | |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.4 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 1.0 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Selenium, Se | 0 UG | 87 UG | |
| Sodium, Na | 428 MG | 319 MG |