WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS vs SOLID WHITE FANCY ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE FANCY ALBACORE TUNA IN WATER wins in 8 out of 16 nutrient categories
WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS: 6
vs
SOLID WHITE FANCY ALBACORE TUNA IN WATER: 8
(2 ties)
Overview
| Nutrient | WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS | SOLID WHITE FANCY ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 228 cal | 107 cal | |
| Protein | 20 g | 23.2 g | |
| Carbs | 13.1 g | 0 g | |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS | SOLID WHITE FANCY ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS | SOLID WHITE FANCY ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 412 MG | 134 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 428 MG | 250 MG |