WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
About WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT
Wild Planet Wild White Anchovies in Water with Sea Salt are a sustainably sourced canned anchovy product from Wild Planet Foods featuring Engraulis encrasicolus anchovies in water with sea salt. Per 100g, they provide 141 calories, 22.4g protein, and 5.9g fat, with no carbohydrates. White anchovies differ from the more common oil-packed varieties in having a milder, less pungent flavor and a firmer, pale flesh. Wild-caught with responsible fishing practices. A high-protein, omega-3 rich seafood option suitable for salads, pasta, and antipasto platters. Contains fish. Free from artificial additives. Not suitable for pescatarians avoiding anchovy.
Ingredients
ANCHOVIES (ENGRAULIS ENCRASICOLUS), WATER, AND SEA SALT.
Dietary Information
WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT gets 63% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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