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PAW — WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE, SPICY TOMATO SAUCE

Canned Seafood PAW Brands LLC Branded
150 Calories
16.7g Protein
0.8g Carbs
9.2g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 325mg 14%
Total Carbohydrate 0.8g 0%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 16.7g 33%
Vitamin D 7mcg 35%
Calcium 167mg 13%
Iron 2.3mg 13%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 63%
Carbs 0.8g 3%
Fat 9.2g 34%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 2.3 MG 13%
Potassium, K 262 MG 6%
Sodium, Na 325 MG 14%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Bonamar — WILD CAUGHT BLUE SWIMMING CRAB MEAT 71 17.7g 0g 0g Bonamar — WILD CAUGHT CRAB MEAT 71 17.7g 0g 0g Bonamar — CRAB MEAT 118 23.5g 0g 1.2g Goya — OCTOPUS IN OLIVE OIL 200 21.8g 5.5g 10.9g Tri-Union Sea — YELLOW CURRY SAUCE TILAPIA SELECT FILLETS, YELLOW CURRY SAUCE 129 16.5g 7.1g 3.5g Global Entertainment Network — SARDINES IN TOMATO SAUCE 104 0g 1.6g 3.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of Vitamin D (D2 + D3) (35% DV).

About WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE, SPICY TOMATO SAUCE

WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE, SPICY TOMATO SAUCE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 0.8g of carbohydrates, and 9.2g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (SARDINA PILCHARDUS) (70,8%), OLIVE OIL, TOMATO SAUCE (8%) (TOMATO CONCENTRATE, OLIVE OIL, WATER, SUGAR, VINEGAR AND LAUREL), CUCUMBER, SALT.

Dietary Information

WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE, SPICY TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE, SPICY TOMATO SAUCE include Vitamin D (D2 + D3) (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE, SPICY TOMATO SAUCE gets 44% of its calories from protein, 2% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PAW — WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE, SPICY TOMATO SAUCE

See how PAW — WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE, SPICY TOMATO SAUCE compares to other foods in terms of nutrition:

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