WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE vs CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE: 5
vs
CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 150 cal | 118 cal | |
| Protein | 16.7 g | 23.5 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 9.2 g | 1.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 325 MG | 376 MG |