WILD PACIFIC COD FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 17.7g per 100g.
About WILD PACIFIC COD FILLET
Simply Seafood Wild Pacific Cod Fillet is a wild-caught cod fillet with sodium tripolyphosphate added to retain moisture during freezing. A 113g serving has 88 calories, 17.7g protein, and 4.4g fat with no carbs. Cod is a flaky, mild white fish well suited for baking, frying, poaching, and use in fish tacos and chowder. The wild Pacific sourcing distinguishes it from farmed varieties.
Ingredients
PACIFIC COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
Dietary Information
WILD PACIFIC COD FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, WILD PACIFIC COD FILLET gets 80% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WILD PACIFIC COD FILLET
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