WILD PACIFIC COD FILLET vs CATFISH WITH CAJUN CREME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WILD PACIFIC COD FILLET: 4
vs
CATFISH WITH CAJUN CREME: 4
(2 ties)
Overview
| Nutrient | WILD PACIFIC COD FILLET | CATFISH WITH CAJUN CREME | Winner |
|---|---|---|---|
| Calories | 88 cal | 112 cal | |
| Protein | 17.7 g | 13.7 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 4.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC COD FILLET | CATFISH WITH CAJUN CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | WILD PACIFIC COD FILLET | CATFISH WITH CAJUN CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 53 MG | 117 MG |