WILD PACIFIC COD FILLET vs NORTH PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
NORTH PACIFIC WHITING FILLETS wins in 4 out of 10 nutrient categories
WILD PACIFIC COD FILLET: 0
vs
NORTH PACIFIC WHITING FILLETS: 4
(6 ties)
Overview
| Nutrient | WILD PACIFIC COD FILLET | NORTH PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 17.7 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC COD FILLET | NORTH PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PACIFIC COD FILLET | NORTH PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 53 MG | 71 MG |