WILD PACIFIC COD FILLET vs LEMON & GARLIC SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD PACIFIC COD FILLET: 4
vs
LEMON & GARLIC SHRIMP: 4
(2 ties)
Overview
| Nutrient | WILD PACIFIC COD FILLET | LEMON & GARLIC SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 150 cal | |
| Protein | 17.7 g | 9.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.4 g | 11.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC COD FILLET | LEMON & GARLIC SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD PACIFIC COD FILLET | LEMON & GARLIC SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 53 MG | 513 MG |