Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Inland Market Premium — WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING, LEMON BASIL

Frozen Fish & Seafood Inland Market Premium Foods Branded
204 Calories
15.5g Protein
1.4g Carbs
15.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 211mg 9%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 15.5g 31%
Vitamin D 451mcg 2255%
Calcium 7mg 1%
Iron 0.7mg 4%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.5g 48%
Carbs 1.4g 4%
Fat 15.5g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 349 MG 7%
Sodium, Na 211 MG 9%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
E&E — SWORDFISH STEAK 147 19.4g 0g 6.5g Mr. Beverages Old Time Cocktail Mixes — BLUE CRAB CLEAN 87 18g 6g 1g Custom Carriers — FROZEN SWAI FILLETS 73 13.6g 0.9g 2.3g Steve Edwards — WHITE SHRIMP 71 16.1g 0g 0.9g Steve Edwards — IQF COOKED SHRIMP 95 21.4g 0g 1.2g Harvest Fresh Catfish — FLOUNDER FILLETS 88 18.6g 0g 1.3g

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.

About WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING, LEMON BASIL

WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING, LEMON BASIL is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.5g of protein, 1.4g of carbohydrates, and 15.5g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WILD CAUGHT SWORDFISH, CANOLA OIL, WATER, LEMON PUREE (CHOPPED LEMON PEELS, CANE SUGAR, CITRIC ACID), PARSLEY, LEMON OIL, SALT,SHALLOTS, FISH SAUCE (ANCHOVY FISH EXTRACT, SEA SALT, WATER), GARLIC, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED RED PEPPER, MODIFIED FOOD STARCH, NATURAL GRILL FLAVOR, XANTHAN GUM AND SPICE EXTRACT.

Dietary Information

WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING, LEMON BASIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 204 calories per 100 grams, WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING, LEMON BASIL gets 30% of its calories from protein, 3% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Inland Market Premium — WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING, LEMON BASIL

See how Inland Market Premium — WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING, LEMON BASIL compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING, LEMON BASIL
Hi! Ask me anything about WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING, LEMON BASIL — nutrition, recipes, health benefits, or meal ideas.