WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING vs WHITE SHRIMP
Nutrition comparison per 100 g serving
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WHITE SHRIMP wins in 6 out of 10 nutrient categories
WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING: 2
vs
WHITE SHRIMP: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 204 cal | 71 cal | |
| Protein | 15.5 g | 16.1 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 15.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 211 MG | 170 MG |