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Glencourt — WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

Canned Seafood Glencourt Inc. Branded
189 Calories
22.2g Protein
1.1g Carbs
11.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 389mg 17%
Total Carbohydrate 1.1g 0%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 22.2g 44%
Vitamin D 2mcg 10%
Calcium 278mg 21%
Iron 3mg 17%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 65%
Carbs 1.1g 3%
Fat 11.1g 32%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 278 MG 21%
Iron, Fe 3 MG 17%
Potassium, K 311 MG 7%
Sodium, Na 389 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
George DeLallo — FLAT FILLETS OF ANCHOVIES 167 26.7g 0g 6.7g Tri-Union Sea — MEDIUM SHRIMP 89 17.9g 1.8g 0.9g Khong Guan — MACKEREL FILLETS WITH BLACK BEANS AND CHILI 244 23.2g 4.9g 13.4g Royal Wine — ORIGINAL GEFILTE FISH, ORIGINAL 98 3.9g 11.8g 2.9g Liberty Gold Fruit — SARDINES 107 10.7g 5.4g 4.5g Liberty Gold Fruit — SARDINES IN TOMATO SAUCE 107 10.7g 5.4g 4.5g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).

About WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 1.1g of carbohydrates, and 11.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, EXTRA VIRGIN OLIVE OIL, SALT.

Dietary Information

WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL gets 47% of its calories from protein, 2% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt — WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

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