WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL vs ORIGINAL GEFILTE FISH
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 11 nutrient categories
WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL: 6
vs
ORIGINAL GEFILTE FISH: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL | ORIGINAL GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 189 cal | 98 cal | |
| Protein | 22.2 g | 3.9 g | |
| Carbs | 1.1 g | 11.8 g | |
| Fat | 11.1 g | 2.9 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL | ORIGINAL GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL | ORIGINAL GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 389 MG | 412 MG |