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Linnane &, WILD CAUGHT LARGE SARDINES

Frozen Fish & Seafood Linnane & Company Branded
187 Calories
21g Protein
1g Carbs
11g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 11g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 65mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21g 64%
Carbs 1g 3%
Fat 11g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 1.8 MG 10%
Sodium, Na 65 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PANAPESCA, SEAFOOD MIX 91 15g 2g 1g Robert Wholey &, WHOLEY, TILAPIA FILLETS 88 17.7g 0g 2.2g KEY FOOD, CRUNCHY FISH FILLETS 278 13.0g 26.9g 13.0g KEY FOOD, FISH CAKES 175 7.0g 19.3g 6.1g KEY FOOD, CRUNCHY FISH STICKS 276 13.2g 25g 13.2g HIGH LINER, SEA CUISINE, HERB CRUSTED COD 179 15g 14.3g 6.4g

Nutrition Highlights

  • Excellent source of protein with 21g per 100g, great for muscle building and recovery.

About WILD CAUGHT LARGE SARDINES

Alvor Seafood Wild Caught Large Sardines are a single-ingredient frozen whole fish product with no additives. Per 100g: 187 calories, 21g protein, 11g fat, zero carbs, a highly nutritious and sustainable wild-caught fish delivering complete protein with naturally occurring omega-3 fatty acids.

Ingredients

SARDINE

Dietary Information

WILD CAUGHT LARGE SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 187 calories per 100 grams, WILD CAUGHT LARGE SARDINES gets 45% of its calories from protein, 2% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Linnane &, WILD CAUGHT LARGE SARDINES

See how Linnane &, WILD CAUGHT LARGE SARDINES compares to other foods in terms of nutrition:

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