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Know what is on your plate.

Linnane &, WILD CAUGHT LARGE SARDINES

Frozen Fish & Seafood Linnane & Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

187 Calories
21g Protein
1g Carbs
11g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21g 64%
Carbs 1g 3%
Fat 11g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 11g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 65mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 1.8 MG 10%
Sodium, Na 65 MG 3%

Nutrition Highlights

  • Excellent source of protein with 21g per 100g, great for muscle building and recovery.

About WILD CAUGHT LARGE SARDINES

Alvor Seafood Wild Caught Large Sardines are a single-ingredient frozen whole fish product with no additives. Per 100g: 187 calories, 21g protein, 11g fat, zero carbs, a highly nutritious and sustainable wild-caught fish delivering complete protein with naturally occurring omega-3 fatty acids.

Ingredients

SARDINE

Dietary Information

WILD CAUGHT LARGE SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 187 calories per 100 grams, WILD CAUGHT LARGE SARDINES gets 45% of its calories from protein, 2% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Linnane &, WILD CAUGHT LARGE SARDINES

See how Linnane &, WILD CAUGHT LARGE SARDINES compares to other foods in terms of nutrition:

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