WILD CAUGHT LARGE SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
About WILD CAUGHT LARGE SARDINES
WILD CAUGHT LARGE SARDINES is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21g of protein, 1g of carbohydrates, and 11g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SARDINE
Dietary Information
WILD CAUGHT LARGE SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 187 calories per 100 grams, WILD CAUGHT LARGE SARDINES gets 45% of its calories from protein, 2% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WILD CAUGHT LARGE SARDINES
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