WILD CAUGHT LARGE SARDINES vs SIGNATURE SEASONED TILAPIA
Nutrition comparison per 100 g serving
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WILD CAUGHT LARGE SARDINES wins in 4 out of 10 nutrient categories
WILD CAUGHT LARGE SARDINES: 4
vs
SIGNATURE SEASONED TILAPIA: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT LARGE SARDINES | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calories | 187 cal | 100 cal | |
| Protein | 21 g | 18.3 g | |
| Carbs | 1 g | 1.7 g | |
| Fat | 11 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LARGE SARDINES | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT LARGE SARDINES | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 65 MG | 233 MG |