High Liner Foods (USA) Incorporated — SIGNATURE SEASONED TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 18.3g per 100g.
- Very low in fat (2.1g per 100g).
About SIGNATURE SEASONED TILAPIA
High Liner Signature Seasoned Tilapia is individually portioned tilapia fillets with a garlic, onion, olive oil, and spice seasoning plus a matching sauce packet. Each 120g serving has 100 calories, 18.33g protein, 1.67g carbs, and 2.08g fat. At just 100 calories and nearly 20g of protein per serving, it is a strong option for high-protein, low-fat meal plans. Cook from frozen in the oven or on the stovetop.
Ingredients
FISH: TILAPIA, WATER, CONTAINS 2% OR LESS OF: OLIVE OIL, XANTHAN GUM, DEHYDRATED GARLIC, NATURAL FLAVORS, SALT, CANOLA OIL, DEHYDRATED ONION, CITRIC ACID, SPICES, SMOKE POWDER, VINEGAR. SAUCE: WATER, OLIVE OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SPICES, CONTAINS 2% OR LESS OF: VINEGAR, NATURAL FLAVOR, SMOKE POWDER, XANTHAN GUM, CITRIC ACID.
Dietary Information
SIGNATURE SEASONED TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, SIGNATURE SEASONED TILAPIA gets 73% of its calories from protein, 7% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare High Liner Foods (USA) Incorporated — SIGNATURE SEASONED TILAPIA
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