Know what is on your plate.
High Liner Foods (USA) Incorporated, SIGNATURE SEASONED TILAPIA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 18.3g per 100g.
- Very low in fat (2.1g per 100g).
About SIGNATURE SEASONED TILAPIA
High Liner Signature Seasoned Tilapia is individually portioned tilapia fillets with a garlic, onion, olive oil, and spice seasoning plus a matching sauce packet. Each 120g serving has 100 calories, 18.33g protein, 1.67g carbs, and 2.08g fat. At just 100 calories and nearly 20g of protein per serving, it is a strong option for high-protein, low-fat meal plans. Cook from frozen in the oven or on the stovetop.
Ingredients
FISH: TILAPIA, WATER, CONTAINS 2% OR LESS OF: OLIVE OIL, XANTHAN GUM, DEHYDRATED GARLIC, NATURAL FLAVORS, SALT, CANOLA OIL, DEHYDRATED ONION, CITRIC ACID, SPICES, SMOKE POWDER, VINEGAR. SAUCE: WATER, OLIVE OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SPICES, CONTAINS 2% OR LESS OF: VINEGAR, NATURAL FLAVOR, SMOKE POWDER, XANTHAN GUM, CITRIC ACID.
Dietary Information
SIGNATURE SEASONED TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, SIGNATURE SEASONED TILAPIA gets 73% of its calories from protein, 7% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare High Liner Foods (USA) Incorporated, SIGNATURE SEASONED TILAPIA
See how High Liner Foods (USA) Incorporated, SIGNATURE SEASONED TILAPIA compares to other foods in terms of nutrition:
- High Liner Foods (USA) Incorporated, SIGNATURE SEASONED TILAPIA vs Nash Finch, BREADED FISH STICKS
- High Liner Foods (USA) Incorporated, SIGNATURE SEASONED TILAPIA vs Stater Bros, CRISPY GOLDEN FISH FILLETS
- High Liner Foods (USA) Incorporated, SIGNATURE SEASONED TILAPIA vs High Liner Foods (USA) Incorporated, NORDICA STYLE PRECOOKED BREADED FISH FILLET
- High Liner Foods (USA) Incorporated, SIGNATURE SEASONED TILAPIA vs Kitchens Of The Oceans, PREMIUM COD TENDERS
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.