WILD CAUGHT LARGE SARDINES vs PREMIUM COD TENDERS
Nutrition comparison per 100 g serving
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PREMIUM COD TENDERS wins in 5 out of 10 nutrient categories
WILD CAUGHT LARGE SARDINES: 4
vs
PREMIUM COD TENDERS: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT LARGE SARDINES | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Calories | 187 cal | 170 cal | |
| Protein | 21 g | 12 g | |
| Carbs | 1 g | 23 g | |
| Fat | 11 g | 3.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LARGE SARDINES | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WILD CAUGHT LARGE SARDINES | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 65 MG | 340 MG |