Know what is on your plate.
Hy-Vee, WILD CAUGHT FLOUNDER FILLETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 15.0g per 100g.
- Very low in fat (1.8g per 100g).
About WILD CAUGHT FLOUNDER FILLETS
Hy-Vee Fish Market Wild Caught Flounder Fillets provide 80 calories per 113g serving, with 15.04g protein, 1.77g fat, and no carbohydrates. The single ingredient is flounder (Limanda aspera). A clean, low-calorie source of lean protein with no additives, well suited to baking, pan frying, or steaming.
Ingredients
FLOUNDER (LIMANDA ASPERA).
Dietary Information
WILD CAUGHT FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, WILD CAUGHT FLOUNDER FILLETS gets 75% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hy-Vee, WILD CAUGHT FLOUNDER FILLETS
See how Hy-Vee, WILD CAUGHT FLOUNDER FILLETS compares to other foods in terms of nutrition:
- Hy-Vee, WILD CAUGHT FLOUNDER FILLETS vs Mazzetta, RAW TAIL-ON SHRIMP
- Hy-Vee, WILD CAUGHT FLOUNDER FILLETS vs Nash Finch, RAW EASY-PEEL WILD CAUGHT ARGENTINE RED SHRIMP
- Hy-Vee, WILD CAUGHT FLOUNDER FILLETS vs Guidry's Catfish, CATFISH NUGGETS
- Hy-Vee, WILD CAUGHT FLOUNDER FILLETS vs Quisling Media, COOKED SHRIMP
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.