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SHURFINE, CRUNCHY FISH STICKS

Frozen Fish & Seafood SHURFINE Branded
212 Calories
8.8g Protein
22.5g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 475mg 21%
Total Carbohydrate 22.5g 8%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 21%
Carbs 22.5g 55%
Fat 10g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 125 MG 3%
Sodium, Na 475 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CRUNCHY FISH STICKS

Shurfine Crunchy Fish Sticks are breaded frozen fish portions made from minced Alaska pollock coated in a wheat flour and modified corn starch batter, fried in a blend of canola, cottonseed, and soybean oils. Per 100 g they deliver 212 calories, 8.75 g protein, 22.5 g carbohydrates, and 10 g fat. The fish provides lean protein, and pollock is a sustainably managed species. Nonfat milk and whey are present in the breading. Contains wheat, fish, and dairy. Oven-baking as directed reduces greasiness. A family-friendly frozen protein option popular for quick weeknight meals.

Ingredients

MINCED ALASKA POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SUGAR, EXPELLER PRESSED CANOLA OIL, NONFAT MILK, YEAST, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), WHEY.

Dietary Information

Notable micronutrients in CRUNCHY FISH STICKS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, CRUNCHY FISH STICKS gets 17% of its calories from protein, 42% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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