Know what is on your plate.
SHURFINE, CRUNCHY FISH STICKS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About CRUNCHY FISH STICKS
Shurfine Crunchy Fish Sticks are breaded frozen fish portions made from minced Alaska pollock coated in a wheat flour and modified corn starch batter, fried in a blend of canola, cottonseed, and soybean oils. Per 100 g they deliver 212 calories, 8.75 g protein, 22.5 g carbohydrates, and 10 g fat. The fish provides lean protein, and pollock is a sustainably managed species. Nonfat milk and whey are present in the breading. Contains wheat, fish, and dairy. Oven-baking as directed reduces greasiness. A family-friendly frozen protein option popular for quick weeknight meals.
Ingredients
MINCED ALASKA POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SUGAR, EXPELLER PRESSED CANOLA OIL, NONFAT MILK, YEAST, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), WHEY.
Dietary Information
Notable micronutrients in CRUNCHY FISH STICKS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, CRUNCHY FISH STICKS gets 17% of its calories from protein, 42% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SHURFINE, CRUNCHY FISH STICKS
See how SHURFINE, CRUNCHY FISH STICKS compares to other foods in terms of nutrition:
- SHURFINE, CRUNCHY FISH STICKS vs Harvest Fresh Catfish, COLOSSAL COCONUT SHRIMP
- SHURFINE, CRUNCHY FISH STICKS vs Ahold, NATURE'S PROMISE, FARM RAISED BARRAMUNDI
- SHURFINE, CRUNCHY FISH STICKS vs Ahold, GIANT, NATURE'S PROMISE, WILD CAUGHT FLOUNDER
- SHURFINE, CRUNCHY FISH STICKS vs Ahold, WILD CAUGHT ALASKA SOCKEYE SALMON
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.