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Know what is on your plate.

Topco Associates, WILD CAUGHT FLOUNDER FILLETS

Frozen Fish & Seafood Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
12.5g Protein
0g Carbs
1.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 87%
Carbs 0g 0%
Fat 1.8g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 116mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 160 MG 3%
Sodium, Na 116 MG 5%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).

About WILD CAUGHT FLOUNDER FILLETS

Wild-caught flounder from the Full Circle Market line, these fillets contain just one ingredient: flounder (Limanda aspera). A 112g serving provides 71 calories, 12.5g of protein, and only 1.8g of fat, making this a lean, low-calorie seafood option. Good for baking, broiling, or pan-searing, and suitable for high-protein, low-fat diets.

Ingredients

FLOUNDER (LIMANDA ASPERA).

Dietary Information

WILD CAUGHT FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, WILD CAUGHT FLOUNDER FILLETS gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, WILD CAUGHT FLOUNDER FILLETS

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