Topco Associates — WILD CAUGHT FLOUNDER FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 116 MG | 5% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About WILD CAUGHT FLOUNDER FILLETS
Wild-caught flounder from the Full Circle Market line, these fillets contain just one ingredient: flounder (Limanda aspera). A 112g serving provides 71 calories, 12.5g of protein, and only 1.8g of fat, making this a lean, low-calorie seafood option. Good for baking, broiling, or pan-searing, and suitable for high-protein, low-fat diets.
Ingredients
FLOUNDER (LIMANDA ASPERA).
Dietary Information
WILD CAUGHT FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, WILD CAUGHT FLOUNDER FILLETS gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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