WILD CAUGHT FLOUNDER FILLETS vs SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE
Nutrition comparison per 100 g serving
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SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE wins in 3 out of 10 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 2
vs
SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE: 3
(5 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 93 cal | |
| Protein | 12.5 g | 17.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 116 MG | 650 MG |