WILD CAUGHT FLOUNDER FILLETS vs RED TROUT WITH SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 4
vs
RED TROUT WITH SALSA VERDE: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 71 cal | 144 cal | |
| Protein | 12.5 g | 17.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER FILLETS | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 116 MG | 27 MG |