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Know what is on your plate.

Schnuck, WILD CAUGHT CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT

Canned Tuna Schnuck Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
20g Protein
2.4g Carbs
1.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 85%
Carbs 2.4g 10%
Fat 1.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 271mg 12%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 82 MG 2%
Sodium, Na 271 MG 12%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About WILD CAUGHT CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT

WILD CAUGHT CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 2.4g of carbohydrates, and 1.2g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, VEGETABLE BROTH (PEAS, CARROTS), SALT.

Dietary Information

WILD CAUGHT CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, WILD CAUGHT CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT gets 75% of its calories from protein, 9% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Schnuck, WILD CAUGHT CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT

See how Schnuck, WILD CAUGHT CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT compares to other foods in terms of nutrition:

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