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WILD ALBACORE TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 493 MG | 21% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
- Good source of Sodium, Na (21% DV).
About WILD ALBACORE TUNA
WILD ALBACORE TUNA is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26g of protein, 0g of carbohydrates, and 0.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
WILD ALBACORE TUNA (THUNNUS ALALUNGA), SEA SALT
Dietary Information
WILD ALBACORE TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD ALBACORE TUNA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, WILD ALBACORE TUNA gets 92% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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