WILD ALBACORE TUNA vs SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALBACORE TUNA wins in 4 out of 11 nutrient categories
WILD ALBACORE TUNA: 4
vs
SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 2
(5 ties)
Overview
| Nutrient | WILD ALBACORE TUNA | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 113 cal | 197 cal | |
| Protein | 26 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALBACORE TUNA | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALBACORE TUNA | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 493 MG | 553 MG |