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WILD ALASKAN FLOUNDER FILLETS, WILD ALASKAN FLOUNDER

Frozen Fish & Seafood Safeway, Inc. Branded
80 Calories
17.7g Protein
0g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 142mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 4mcg 20%
Calcium 9mg 1%
Iron 0.1mg 1%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 98%
Carbs 0g 0%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.1 MG 1%
Potassium, K 230 MG 5%
Sodium, Na 142 MG 6%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD ALASKA CRISPY PANKO BREADED POLLOCK 224 14.1g 20g 9.4g WILD ALASKA BREADED POLLOCK 235 9.4g 20g 14.1g PUB-STYLE BATTERED COD 169 12.7g 15.5g 6.3g WHOLE COOKED ""BOILED"" CRAWFISH 14 2.6g 0g 0.4g SALMON FILLETS 88 21.2g 0g 0.9g WILD CAUGHT SALMON FILLET 88 21.2g 0g 0.9g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of Vitamin D (D2 + D3) (20% DV).

About WILD ALASKAN FLOUNDER FILLETS, WILD ALASKAN FLOUNDER

WILD ALASKAN FLOUNDER FILLETS, WILD ALASKAN FLOUNDER is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER (LIMANDA ASPERA), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

WILD ALASKAN FLOUNDER FILLETS, WILD ALASKAN FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD ALASKAN FLOUNDER FILLETS, WILD ALASKAN FLOUNDER include Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, WILD ALASKAN FLOUNDER FILLETS, WILD ALASKAN FLOUNDER gets 89% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD ALASKAN FLOUNDER FILLETS, WILD ALASKAN FLOUNDER

See how WILD ALASKAN FLOUNDER FILLETS, WILD ALASKAN FLOUNDER compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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