Safeway, WILD ALASKAN FLOUNDER FILLETS, WILD ALASKAN FLOUNDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 142 MG | 6% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin D (D2 + D3) (20% DV).
About WILD ALASKAN FLOUNDER FILLETS, WILD ALASKAN FLOUNDER
Just flounder fillet and sodium tripolyphosphate to help retain moisture, this Waterfront Bistro product is a simple, minimally processed seafood item. A 113 g serving has only 80 calories, with 17.70 g protein, 0.44 g fat, 0 g carbs and 0 g fiber, making it a lean, high protein choice compared to most other items in this batch.
Ingredients
FLOUNDER (LIMANDA ASPERA), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
WILD ALASKAN FLOUNDER FILLETS, WILD ALASKAN FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD ALASKAN FLOUNDER FILLETS, WILD ALASKAN FLOUNDER include Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, WILD ALASKAN FLOUNDER FILLETS, WILD ALASKAN FLOUNDER gets 89% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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