WILD ALASKAN FLOUNDER FILLETS vs FARM RAISED CATFISH FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN FLOUNDER FILLETS wins in 7 out of 12 nutrient categories
WILD ALASKAN FLOUNDER FILLETS: 7
vs
FARM RAISED CATFISH FILLETS: 1
(4 ties)
Overview
| Nutrient | WILD ALASKAN FLOUNDER FILLETS | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 98 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN FLOUNDER FILLETS | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | WILD ALASKAN FLOUNDER FILLETS | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 142 MG | 143 MG |