WILD ALASKAN FLOUNDER FILLETS vs JUMBO BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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JUMBO BREADED BUTTERFLY SHRIMP wins in 6 out of 12 nutrient categories
WILD ALASKAN FLOUNDER FILLETS: 5
vs
JUMBO BREADED BUTTERFLY SHRIMP: 6
(1 ties)
Overview
| Nutrient | WILD ALASKAN FLOUNDER FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 310 cal | |
| Protein | 17.7 g | 13.1 g | |
| Carbs | 0 g | 27.4 g | |
| Fat | 0.4 g | 16.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN FLOUNDER FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | WILD ALASKAN FLOUNDER FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 48 MG | |
| Iron, Fe | 0.1 MG | 2.1 MG | |
| Potassium, K | 230 MG | 136,905 MG | |
| Sodium, Na | 142 MG | 405 MG |