WILD ALASKAN FLOUNDER FILLETS vs COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING
Nutrition comparison per 100 g serving
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WILD ALASKAN FLOUNDER FILLETS wins in 6 out of 11 nutrient categories
WILD ALASKAN FLOUNDER FILLETS: 6
vs
COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING: 4
(1 ties)
Overview
| Nutrient | WILD ALASKAN FLOUNDER FILLETS | COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING | Winner |
|---|---|---|---|
| Calories | 80 cal | 290 cal | |
| Protein | 17.7 g | 8.9 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 0.4 g | 19.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN FLOUNDER FILLETS | COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | WILD ALASKAN FLOUNDER FILLETS | COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 28 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 230 MG | 110 MG | |
| Sodium, Na | 142 MG | 380 MG |