Tops, WHOLESOME SNACKS SUNFLOWER KERNELS, ROASTED & SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About WHOLESOME SNACKS SUNFLOWER KERNELS, ROASTED & SALTED
Tops Wholesome Snacks Roasted and Salted Sunflower Kernels deliver 650 calories per 40g serving, with 50g of fat, 22.5g of protein, and 10g of fiber. Made from sunflower kernels, sunflower oil, and salt, these roasted seeds are a calorie-dense, high-fiber, protein-rich snack.
Ingredients
SUNFLOWER KERNELS, VEGETABLE OIL (SUNFLOWER OIL), SALT.
Dietary Information
WHOLESOME SNACKS SUNFLOWER KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLESOME SNACKS SUNFLOWER KERNELS, ROASTED & SALTED include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 650 calories per 100 grams, WHOLESOME SNACKS SUNFLOWER KERNELS, ROASTED & SALTED gets 14% of its calories from protein, 15% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops, WHOLESOME SNACKS SUNFLOWER KERNELS, ROASTED & SALTED
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