WHOLESOME SNACKS SUNFLOWER KERNELS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLESOME SNACKS SUNFLOWER KERNELS: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | WHOLESOME SNACKS SUNFLOWER KERNELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 650 cal | 485 cal | |
| Protein | 22.5 g | 9.1 g | |
| Carbs | 25 g | 48.5 g | |
| Fat | 50 g | 30.3 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SNACKS SUNFLOWER KERNELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME SNACKS SUNFLOWER KERNELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.5 MG | |
| Sodium, Na | 375 MG | 1,394 MG |